Before I decided to write my book, This Will Not Break Me, I gave a speech at a United Way that was very special to me – marking the beginning of me putting myself out there and sharing more of my personal journeys. I had the pleasure of being invited to speak again for United Way at a Lunch and Learn, diving into a deeper discussion surrounding the stigma tied to mental health.

You can listen to our conversation by visiting the following link:

A Conversation About Stigma and Mental Health